{"id":4650,"date":"2021-08-01T10:01:02","date_gmt":"2021-08-01T10:01:02","guid":{"rendered":"https:\/\/pma.com.sg\/shop\/?post_type=product&#038;p=4650"},"modified":"2021-08-01T10:08:16","modified_gmt":"2021-08-01T10:08:16","slug":"starving-the-exam-stress-gremlin-a-cognitive-behavioural-therapy-workbook-on-managing-exam-stress-for-young-people-9781849056984","status":"publish","type":"product","link":"https:\/\/pma.com.sg\/shop\/product\/starving-the-exam-stress-gremlin-a-cognitive-behavioural-therapy-workbook-on-managing-exam-stress-for-young-people-9781849056984\/","title":{"rendered":"Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"4650\" class=\"elementor elementor-4650\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60aee16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60aee16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4a1050\" data-id=\"c4a1050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed49f89 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"ed49f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b0006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b0006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-533ee74\" data-id=\"533ee74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3fca5 yes elementor-widget elementor-widget-woocommerce-product-images\" data-id=\"7a3fca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-gallery woocommerce-product-gallery--with-images woocommerce-product-gallery--columns-4 images\" data-columns=\"4\" style=\"opacity: 0; transition: opacity .25s ease-in-out;\">\n\t<div class=\"woocommerce-product-gallery__wrapper\">\n\t\t<div data-thumb=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin-100x100.jpg\" data-thumb-alt=\"9781849056984-starving-the-exam-stress-gremlin\" data-thumb-srcset=\"\"  data-thumb-sizes=\"(max-width: 100px) 100vw, 100px\" class=\"woocommerce-product-gallery__image\"><a href=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"281\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin.jpg\" class=\"wp-post-image\" alt=\"9781849056984-starving-the-exam-stress-gremlin\" data-caption=\"\" data-src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin.jpg\" data-large_image=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin.jpg\" data-large_image_width=\"281\" data-large_image_height=\"400\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin.jpg 281w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056984-starving-the-exam-stress-gremlin-264x376.jpg 264w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><\/div>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb59ed4\" data-id=\"eb59ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ce759 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"09ce759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2edee elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"5c2edee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p><strong>Product details<\/strong><br \/>\nAuthor Kate Collins-donnelly<br \/>\nFormat Paperback | 160 pages<br \/>\nPublication date 19 Oct 2017<br \/>\nPublisher Jessica Kingsley Publishers<\/p>\n<p>For ages 9-12<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ba7ea elementor-widget elementor-widget-text-editor\" data-id=\"c9ba7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t9781849056984\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5eab9 elementor-widget elementor-widget-woocommerce-product-additional-information\" data-id=\"9a5eab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-additional-information.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<h2>Additional information<\/h2>\n\n<table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"Product Details\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Weight<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">295 g<\/td>\n\t\t<\/tr>\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Dimensions<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">244 &times; 172 &times; 12 mm<\/td>\n\t\t<\/tr>\n\t<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b85e600\" data-id=\"b85e600\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec00d73 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"ec00d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>26.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c345384 e-add-to-cart--show-quantity-yes elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"c345384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t<p class=\"stock available-on-backorder\">Available on backorder<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/pma.com.sg\/shop\/product\/starving-the-exam-stress-gremlin-a-cognitive-behavioural-therapy-workbook-on-managing-exam-stress-for-young-people-9781849056984\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a50a6504e6f4\">Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a50a6504e6f4\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"4650\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6f7d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6f7d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29fa963\" data-id=\"29fa963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535607a elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"535607a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8731\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8731\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8731\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8731\" tabindex=\"0\" hidden=\"false\"><p>Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!<\/p><p>Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have &#8211; providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.<\/p><p>Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-562ea6f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"562ea6f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d8da3a\" data-id=\"2d8da3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef06ebc elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products show-heading-yes elementor-widget elementor-widget-woocommerce-product-related\" data-id=\"ef06ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-related.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<section class=\"related products\">\n\n\t\t\t\t\t<h2>Related products<\/h2>\n\t\t\t\t<ul class=\"products elementor-grid columns-6\">\n\n\t\t\t\n\t\t\t\t\t<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-4664 status-publish first onbackorder product_cat-mental-health has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/pma.com.sg\/shop\/product\/a-therapeutic-treasure-deck-of-strengths-and-self-esteem-cards-9781787757851\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"299\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards.jpg 299w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards-264x353.jpg 264w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><h2 class=\"woocommerce-loop-product__title\">A Therapeutic Treasure Deck of Strengths and Self-Esteem Cards<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>46.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/span>\n<\/a><a href=\"\/shop\/wp-json\/wp\/v2\/product\/4650?add-to-cart=4664\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4664\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4664\" data-product_sku=\"9781787757851\" aria-label=\"Add to cart: &ldquo;A Therapeutic Treasure Deck of Strengths and Self-Esteem Cards&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Therapeutic Treasure Deck of Strengths and Self-Esteem Cards&rdquo; 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