{"id":4643,"date":"2021-08-01T09:16:55","date_gmt":"2021-08-01T09:16:55","guid":{"rendered":"https:\/\/pma.com.sg\/shop\/?post_type=product&#038;p=4643"},"modified":"2021-08-01T09:20:51","modified_gmt":"2021-08-01T09:20:51","slug":"starving-the-depression-gremlin-a-cognitive-behavioural-therapy-workbook-on-managing-depression-for-young-people-9781849056939","status":"publish","type":"product","link":"https:\/\/pma.com.sg\/shop\/product\/starving-the-depression-gremlin-a-cognitive-behavioural-therapy-workbook-on-managing-depression-for-young-people-9781849056939\/","title":{"rendered":"Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"4643\" class=\"elementor elementor-4643\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde68f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde68f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4cdd73\" data-id=\"e4cdd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1cd01f elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"e1cd01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdf685f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdf685f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42e116b\" data-id=\"42e116b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ff98f yes elementor-widget elementor-widget-woocommerce-product-images\" data-id=\"71ff98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-gallery woocommerce-product-gallery--with-images woocommerce-product-gallery--columns-4 images\" data-columns=\"4\" style=\"opacity: 0; transition: opacity .25s ease-in-out;\">\n\t<div class=\"woocommerce-product-gallery__wrapper\">\n\t\t<div data-thumb=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin-100x100.jpg\" data-thumb-alt=\"9781849056939 starving depression gremlin\" data-thumb-srcset=\"\"  data-thumb-sizes=\"(max-width: 100px) 100vw, 100px\" class=\"woocommerce-product-gallery__image\"><a href=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"281\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin.jpg\" class=\"wp-post-image\" alt=\"9781849056939 starving depression gremlin\" data-caption=\"\" data-src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin.jpg\" data-large_image=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin.jpg\" data-large_image_width=\"281\" data-large_image_height=\"400\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin.jpg 281w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781849056939-starving-depression-gremlin-264x376.jpg 264w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><\/div>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d5b356d\" data-id=\"d5b356d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d48cf elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"d6d48cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d0a74 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"05d0a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p><strong>Product details<\/strong><br \/>\nAuthor Kate Collins-Donnelly, Illustrated by Tina Gothard<br \/>\nFormat Paperback | 280 pages<br \/>\nPublication date 31 Jul 2019<br \/>\nPublisher Jessica Kingsley Publishers<\/p>\n<p>Age 10+<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff122e elementor-widget elementor-widget-text-editor\" data-id=\"eff122e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t9781849056939\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eba4f elementor-widget elementor-widget-woocommerce-product-additional-information\" data-id=\"61eba4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-additional-information.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<h2>Additional information<\/h2>\n\n<table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"Product Details\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Weight<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">500 g<\/td>\n\t\t<\/tr>\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Dimensions<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">246 &times; 172 &times; 18 mm<\/td>\n\t\t<\/tr>\n\t<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc59da9\" data-id=\"dc59da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775037a elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"775037a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>30.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eff2bd e-add-to-cart--show-quantity-yes elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"9eff2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t<p class=\"stock available-on-backorder\">Available on backorder<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/pma.com.sg\/shop\/product\/starving-the-depression-gremlin-a-cognitive-behavioural-therapy-workbook-on-managing-depression-for-young-people-9781849056939\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a50a63812c7c\">Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a50a63812c7c\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"4643\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c68c19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c68c19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e228abb\" data-id=\"e228abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40cc45f elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"40cc45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6791\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6791\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6791\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6791\" tabindex=\"0\" hidden=\"false\"><p>Have you met the depression gremlin? He&#8217;s a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear &#8211; starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!<\/p><p>Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.<\/p><p>Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-628ab543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"628ab543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b39a31\" data-id=\"79b39a31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24ab30 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products show-heading-yes elementor-widget elementor-widget-woocommerce-product-related\" data-id=\"e24ab30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-related.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<section class=\"related products\">\n\n\t\t\t\t\t<h2>Related products<\/h2>\n\t\t\t\t<ul class=\"products elementor-grid columns-6\">\n\n\t\t\t\n\t\t\t\t\t<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-4664 status-publish first onbackorder product_cat-mental-health has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/pma.com.sg\/shop\/product\/a-therapeutic-treasure-deck-of-strengths-and-self-esteem-cards-9781787757851\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"299\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards.jpg 299w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787757851-a-therapeutic-treasure-deck-of-strengths-and-selfesteem-cards-264x353.jpg 264w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><h2 class=\"woocommerce-loop-product__title\">A Therapeutic Treasure Deck of Strengths and Self-Esteem Cards<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>46.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/span>\n<\/a><a href=\"\/shop\/wp-json\/wp\/v2\/product\/4643?add-to-cart=4664\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4664\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4664\" data-product_sku=\"9781787757851\" aria-label=\"Add to cart: &ldquo;A Therapeutic Treasure Deck of Strengths and Self-Esteem Cards&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Therapeutic Treasure Deck of Strengths and Self-Esteem Cards&rdquo; 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