{"id":4636,"date":"2021-08-01T09:03:30","date_gmt":"2021-08-01T09:03:30","guid":{"rendered":"https:\/\/pma.com.sg\/shop\/?post_type=product&#038;p=4636"},"modified":"2021-08-01T09:11:39","modified_gmt":"2021-08-01T09:11:39","slug":"my-intense-emotions-handbook-manage-your-emotions-and-connect-better-with-others-9781787753822","status":"publish","type":"product","link":"https:\/\/pma.com.sg\/shop\/product\/my-intense-emotions-handbook-manage-your-emotions-and-connect-better-with-others-9781787753822\/","title":{"rendered":"My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"4636\" class=\"elementor elementor-4636\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52a45b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52a45b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24d6dfc\" data-id=\"24d6dfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8cbf35 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"d8cbf35\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e907542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e907542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1b5758\" data-id=\"f1b5758\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43527c4 yes elementor-widget elementor-widget-woocommerce-product-images\" data-id=\"43527c4\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-gallery woocommerce-product-gallery--with-images woocommerce-product-gallery--columns-4 images\" data-columns=\"4\" style=\"opacity: 0; transition: opacity .25s ease-in-out;\">\n\t<div class=\"woocommerce-product-gallery__wrapper\">\n\t\t<div data-thumb=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook-100x100.jpg\" data-thumb-alt=\"9781787753822-my-intense-emotion-handbook\" data-thumb-srcset=\"\"  data-thumb-sizes=\"(max-width: 100px) 100vw, 100px\" class=\"woocommerce-product-gallery__image\"><a href=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"266\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook.jpg\" class=\"wp-post-image\" alt=\"9781787753822-my-intense-emotion-handbook\" data-caption=\"\" data-src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook.jpg\" data-large_image=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook.jpg\" data-large_image_width=\"266\" data-large_image_height=\"400\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook.jpg 266w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787753822-my-intense-emotion-handbook-264x397.jpg 264w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><\/div>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-01163c3\" data-id=\"01163c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabcfb1 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"aabcfb1\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d4973 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"e3d4973\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p><strong>Product details<\/strong><br \/>\nAuthor Sue Knowles, Bridie Gallagher, Hannah Bromley, Foreword by Kim Golding, Illustrated by Emmeline Pidgen<br \/>\nFormat Paperback | 224 pages<br \/>\nDimensions 152 x 228 x 22mm | 300g<br \/>\nPublication date 21 Jan 2021<br \/>\nPublisher Jessica Kingsley Publishers<\/p>\n<p>Age 14 +<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9301d7 elementor-widget elementor-widget-text-editor\" data-id=\"e9301d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t9781787753822\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbb0c4 elementor-widget elementor-widget-woocommerce-product-additional-information\" data-id=\"bfbb0c4\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-additional-information.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<h2>Additional information<\/h2>\n\n<table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"Product Details\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Weight<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">300 g<\/td>\n\t\t<\/tr>\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Dimensions<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">228 &times; 152 &times; 22 mm<\/td>\n\t\t<\/tr>\n\t<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65d2552\" data-id=\"65d2552\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1ea84 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"cd1ea84\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>26.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01d43a e-add-to-cart--show-quantity-yes elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"b01d43a\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t<p class=\"stock available-on-backorder\">Available on backorder<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/pma.com.sg\/shop\/product\/my-intense-emotions-handbook-manage-your-emotions-and-connect-better-with-others-9781787753822\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a22330ebd275\">My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a22330ebd275\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"4636\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8210129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8210129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20eeae3\" data-id=\"20eeae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d747 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"9c0d747\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1631\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1631\" tabindex=\"0\" hidden=\"false\"><p>This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.<\/p><p>This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.<\/p><p>With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-748dfd95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"748dfd95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b34e312\" data-id=\"2b34e312\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f345633 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products show-heading-yes elementor-widget elementor-widget-woocommerce-product-related\" data-id=\"f345633\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-related.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<section class=\"related products\">\n\n\t\t\t\t\t<h2>Related 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loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"399\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787754164-The-Nervous-Knight.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9781787754164-The-Nervous-Knight\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787754164-The-Nervous-Knight.jpg 400w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787754164-The-Nervous-Knight-100x100.jpg 100w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787754164-The-Nervous-Knight-264x263.jpg 264w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><h2 class=\"woocommerce-loop-product__title\">The Nervous Knight : A Story About Overcoming Worries and Anxiety<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>24.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/span>\n<\/a><a href=\"\/shop\/wp-json\/wp\/v2\/product\/4636?add-to-cart=4606\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4606\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4606\" data-product_sku=\"9781787754164\" aria-label=\"Add to cart: &ldquo;The Nervous Knight : A Story About Overcoming Worries and Anxiety&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;The Nervous Knight : A Story About Overcoming Worries and Anxiety&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4606\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n\n\t\t\t\n\t\t<\/ul>\n\n\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><strong>Product details<\/strong><br \/>\nAuthor Sue Knowles, Bridie Gallagher, Hannah Bromley, Foreword by Kim Golding, Illustrated by Emmeline Pidgen<br \/>\nFormat Paperback | 224 pages<br \/>\nDimensions 152 x 228 x 22mm | 300g<br \/>\nPublication date 21 Jan 2021<br \/>\nPublisher Jessica Kingsley Publishers<\/p>\n<p>Age 14 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