{"id":4629,"date":"2021-08-01T08:47:20","date_gmt":"2021-08-01T08:47:20","guid":{"rendered":"https:\/\/pma.com.sg\/shop\/?post_type=product&#038;p=4629"},"modified":"2021-08-01T08:52:39","modified_gmt":"2021-08-01T08:52:39","slug":"18-wellbeing-hacks-for-students-using-psychologys-secrets-to-survive-and-thrive-9781787752801","status":"publish","type":"product","link":"https:\/\/pma.com.sg\/shop\/product\/18-wellbeing-hacks-for-students-using-psychologys-secrets-to-survive-and-thrive-9781787752801\/","title":{"rendered":"18 Wellbeing Hacks for Students : Using Psychology&#8217;s Secrets to Survive and Thrive"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"4629\" class=\"elementor elementor-4629\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05cacee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05cacee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59412b9\" data-id=\"59412b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0087e elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"ac0087e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fbc07b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbc07b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d68e3ca\" data-id=\"d68e3ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eb4a96 yes elementor-widget elementor-widget-woocommerce-product-images\" data-id=\"6eb4a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-gallery woocommerce-product-gallery--with-images woocommerce-product-gallery--columns-4 images\" data-columns=\"4\" style=\"opacity: 0; transition: opacity .25s ease-in-out;\">\n\t<div class=\"woocommerce-product-gallery__wrapper\">\n\t\t<div data-thumb=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787752801-18-wellbeing-hacks-for-students-100x100.jpg\" data-thumb-alt=\"9781787752801-18-wellbeing-hacks-for-students\" data-thumb-srcset=\"\"  data-thumb-sizes=\"(max-width: 100px) 100vw, 100px\" class=\"woocommerce-product-gallery__image\"><a href=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787752801-18-wellbeing-hacks-for-students.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"255\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787752801-18-wellbeing-hacks-for-students.jpg\" class=\"wp-post-image\" alt=\"9781787752801-18-wellbeing-hacks-for-students\" data-caption=\"\" data-src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787752801-18-wellbeing-hacks-for-students.jpg\" data-large_image=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781787752801-18-wellbeing-hacks-for-students.jpg\" data-large_image_width=\"255\" data-large_image_height=\"400\" \/><\/a><\/div>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bc4a808\" data-id=\"bc4a808\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a8779 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"c5a8779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">18 Wellbeing Hacks for Students : Using Psychology&#8217;s Secrets to Survive and Thrive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d2bf1 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"91d2bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p><strong>Product details<\/strong><br \/>\nAuthor Aidan Harvey-Craig<br \/>\nFormat Paperback | 240 pages<br \/>\nPublication date 21 Aug 2020<br \/>\nPublisher Jessica Kingsley Publishers<\/p>\n<p>Age 12+<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42c0e0 elementor-widget elementor-widget-text-editor\" data-id=\"f42c0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t9781787752801\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4898d elementor-widget elementor-widget-woocommerce-product-additional-information\" data-id=\"6c4898d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-additional-information.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<h2>Additional information<\/h2>\n\n<table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"Product Details\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Weight<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">240 g<\/td>\n\t\t<\/tr>\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Dimensions<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\">214 &times; 136 &times; 20 mm<\/td>\n\t\t<\/tr>\n\t<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65b2b81\" data-id=\"65b2b81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcca88e elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"dcca88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>30.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620bdc5 e-add-to-cart--show-quantity-yes elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"620bdc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t<p class=\"stock available-on-backorder\">Available on backorder<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/pma.com.sg\/shop\/product\/18-wellbeing-hacks-for-students-using-psychologys-secrets-to-survive-and-thrive-9781787752801\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a50b2c047889\">18 Wellbeing Hacks for Students : Using Psychology&#039;s Secrets to Survive and Thrive quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a50b2c047889\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"4629\" class=\"single_add_to_cart_button button alt\">Add to cart<\/button>\n\n\t\t\t<\/form>\n\n\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb991ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb991ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fc1039\" data-id=\"6fc1039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f42edd elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"4f42edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8311\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8311\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8311\" tabindex=\"0\" hidden=\"false\"><p>How can the desk in front of you reveal a whole new perspective on your life?<br \/>What&#8217;s so important about refusing to board the catastrophe train?<br \/>Why does the anti-rotting agent given off by plants make you feel great?<\/p><p>Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology &#8211; from neuroscience to psychodynamics &#8211; to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas that will help you to see your world in a new light and improve your wellbeing.<\/p><p>Organised into three sections &#8211; &#8216;Notice&#8217;, &#8216;Energise&#8217; and &#8216;Connect&#8217; &#8211; each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ffe8fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ffe8fde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf97a8\" data-id=\"7cf97a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7626d97 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products show-heading-yes elementor-widget elementor-widget-woocommerce-product-related\" data-id=\"7626d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-related.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<section class=\"related products\">\n\n\t\t\t\t\t<h2>Related products<\/h2>\n\t\t\t\t<ul class=\"products elementor-grid columns-6\">\n\n\t\t\t\n\t\t\t\t\t<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-4657 status-publish first onbackorder product_cat-mental-health has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/pma.com.sg\/shop\/product\/outsmarting-worry-an-older-kids-guide-to-managing-anxiety-9781785927829\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"266\" height=\"400\" src=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781785927829-outsmarting-worry.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9781785927829-outsmarting-worry\" srcset=\"https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781785927829-outsmarting-worry.jpg 266w, https:\/\/pma.com.sg\/shop\/wp-content\/uploads\/2021\/08\/9781785927829-outsmarting-worry-264x397.jpg 264w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><h2 class=\"woocommerce-loop-product__title\">Outsmarting Worry : An Older Kid&#8217;s Guide to Managing Anxiety<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>20.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">Price Inclusive of 9% GST<\/small><\/span>\n<\/a><a href=\"\/shop\/wp-json\/wp\/v2\/product\/4629?add-to-cart=4657\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4657\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4657\" data-product_sku=\"9781785927829\" aria-label=\"Add to cart: &ldquo;Outsmarting Worry : An Older Kid&#039;s Guide to Managing Anxiety&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Outsmarting Worry : An Older Kid&#039;s Guide to Managing Anxiety&rdquo; 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